The Key to Having Sex While Menstruating
在经期进行性行为的要点
对于很多人来说，在月经期间避免进行性交是很常见的事。 月经血，卫生棉条，护垫会潜在的影响"情绪"。 还有一些宗教或文化坚信，月经期间的女人是"不洁的"。 不管怎么说，经期性行为是有很多好处的， 并且也有一些方法避开这些"脏"的东西。经期性交是非常自然而且完全安全的，对双方都没有伤害。
The Benefits of Having Sex during Menstruation 经期性交的好处
It is common for females to feel more desirous for sex during the first few days of menstruation due to changes in hormones, which can make the experience more rewarding for both partners. Many women also report that their menstruation seems to end sooner than if they had not had sexual intercourse. This is probably because the muscle spasms from orgasm allow menstrual flow to come out quicker than usual. Furthermore, the hormones that your body releases during sex (such as oxytocin) help relieve the menstrual cramps, depression, and irritability associated with premenstrual syndrome (PMS). To learn more about the menstrual cycle, click here.
月经开始的头几天，因为荷尔蒙的变化女性会更渴望性交，这是很常见的。很多女性也报告说，在经期进行性行为比不进行性交，经期会结束的更快一些。 这可能是因为高潮时阴道肌肉收缩，使得经血比平常更快的排出。 此外，性行为期间分泌的激素（比如催产素）可以帮助缓解经期绞痛，抑郁和易怒等相关的经期综合症（PMS).有关经期更多的信息，请查看 here。
The Risks of Having Sex during Menstruation 经期性行为的风险
A female can get pregnant at any time during her menstrual cycle, even on her period! Although it is less likely to occur than at other times, it is still possible. If you are trying to avoid pregnancy, it is important to continue using at least one form of birth control (whether it be a condom or The Pill). To learn more about hormonal forms of birth control, click here.
女性在生理周期的任何时间都有可能怀孕。这种可能性虽小，但仍然存在。如果你想避孕，那至少要使用一种节育方法。（避孕套或药）。
It is also extremely important to use at least one form of STI preventative at all times, such as the male condom. To learn more about barrier methods, such as the male condom, click here. During menstruation, the cervix expands more than usual to allow blood flow. This creates a pathway for bacteria and viruses to travel into the female's uterus and pelvic regions and transmit an STI. Also, the vagina has a lower acidity at this time, which puts the female at a greater risk of a yeast or bacterial infection. Bottom line - always protect yourself during sexual intercourse! To learn more about STIs, click here.
全程使用一种以上的方法去避免性传播的疾病（STI)也是格外地重要，比如男性用避孕套。在经期时子宫口比以往要扩张得太大使得经血流出。 这也给细菌和病毒进入子宫和骨盆区域，以及STI提供了通道。阴道酸性降低，使得酵母菌和细菌感染的风险增大。 底线是，性交期间注意保护措施。
Tips on How to Avoid the Mess During Sexual Intercourse 性交期间如何避免脏
The most simple and common way to avoid a mess during sexual intercourse is to place a towel or cloth underneath the female in missionary position (female on her back, male on top). Many people are surprised to see just how little blood actually leaks out! It is also possible to have sex in other positions, such as female on top, but there is the possibility of more leakage due to gravity. In either of these positions, it is a good idea to keep some soft tissues nearby just in case.
最简单的方法是放置毛巾或衣服于女性身下，然后进行男上女下的传教士的姿势进行性交。许多人会惊讶于实际只有如此少的血泄露出来。其他的女上男下的姿势也是可以的，但由于重力原因很多能流更多的血。 对于这两种方法，放点纸巾在边上备不时之需是个不错的主意。
Another great way to enhance cleanliness is to have sex in the shower. Not only will this introduce novelty and excitement into your sex life, but also the water will help wash away any menstrual blood! Since water can dry out the natural lubrication of the vagina, it might be a good idea to also use a lubricant. To learn more about lubricants, click here.
另一种清洁的方法是在浴室边淋浴边进行了。 这不仅让你的性生活更加新奇刺激，而且水也可以帮助冲干净经血。由于水会使阴道的天然的润滑剂变干，因此使用润滑剂也不错。
If you use sanitary pads, there is also the option of leaving your underwear and pad on during sex and just pushing them to the side. The pad helps absorb any menstrual flow that may come out, and it even has the added bonus of making the vagina feel tighter to the male partner as he rubs against it.
如果你使用卫生护垫，把你的内裤和护垫拉到一边也是可以的。护垫可以吸收流出来的经血。另外，也可以让男性感觉阴道更紧，因为男性会与它摩擦。
Diaphragms, contraceptive sponges, or male and female condoms can also be used to help lessen menstrual flow leakage. While these devices do not completely block menstrual flow, they either help absorb some of it or just keep the blood off of your partner.
避孕膜、避孕绵，男/女用避孕套都可以用来减少经血流出。虽不能完全杜绝经血，但可以帮助吸收一部分并使它不要沾到性伙伴身上。
Last but not least, you have the option of using a menstrual cup, such as the Softcup, which blocks menstrual flow and can be used during sexual intercourse without being felt by either partner.
最后，你可以使用经期杯。它像个软杯一样，可以封住经血，而且性交期间双方也感觉不出来。
What is the Softcup?
The Softcup is a new product that can be worn for up to 12 hours and blocks a female's menstrual flow. It is a flexible cup-shaped device that is placed inside the vagina against a female's cervix and works by blocking menstrual flow. Because it is placed deep within the vaginal canal, it can not be felt during sexual intercouse and prevents the mess!
There are two types of Softcup, the disposable and reusable versions. The disposable version should be thrown out after every use (which lasts up to 12 hours), and the reusable version can be used repeatedly throughout one menstrual cycle. To find the nearest place where you can find Softcup, click here.
Benefits of the Softcup
- Long-lasting (up to 12 hours!)
- Can be worn comfortably during any activity, including sexual intercourse and sleep; goes virtually unnoticed.
- Eliminates menstrual odor
- Cost-effective (especially the reusable version)
- Hypoallergenic
- Non-toxic
- Not linked to Toxic Shock Syndrome (TSS)
- Have an intrauterine device (unless you get it approved by your doctor!)
- Have had recent gynecologic surgery
- Cannot use tampons
- Have had Toxic Shock Syndrome (TSS) in the past
- Have recently had a child, miscarriage, or abortion
- Have a tilted uterus.
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